Welcome to the World Sebastian

So it’s been about a month since I last posted but it’s for good reason seeing as we welcomed our son, Sebastian Joseph Duncan (Seb for short) into the world on 25th August.

Since then we have been swept up in the joy of being new parents, welcoming visitors who want to come for Sebbie cuddles, trying to work out what we are doing right/wrong, dealing with the sleepless nights but most of all marvelling in how amazing our little man is!

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I went to a physio class a while back in Lagan Valley Hospital and the one thing the physio kept reiterating was to try and exercise throughout pregnancy. Labour is meant to be like a marathon and apparently exercising is meant to keep the body strong and best prepare it for the big day. Continue reading